Individualised 12-month program
Skills for Life. Strength for the Future.
Twelve months of practical learning in real settings — building everyday skills, confidence and independence at your own pace.
Four stages
Weeks 1–13
Foundation
Safety · Routine · Sleep · Regulation
Weeks 14–26
Practical Daily Living
Food · Kitchen · Self-care · Home skills
Weeks 27–39
Communication & Relationships
Voice · Confidence · Boundaries · Decision-making
Weeks 40–52
Participation & Independence
Community · Volunteering · Work readiness · Future goals
Reviewed every 13 weeks — review → evidence → professional input (where required) → updated goals.
What you’ll learn
Garden Skills
Garden planning, planting, watering and maintaining a healthy space.
Kitchen & Food Skills
Mediterranean-style cooking, kitchen safety, meal planning and healthy choices.
Movement & Wellbeing
Tai Chi, mobility, gentle exercise and stress regulation.
Communication & Life Skills
Express needs, make decisions, manage appointments and build relationships.
Community & Volunteering
Participate in meaningful activities and build towards your goals.
Evidence that matters
We record more than attendance. After every session, six questions.
“Supported performance is not automatically independent capacity.”
What did I do?
How much support did I need?
Was it safe?
Could I repeat it?
Could I use it somewhere else?
Did my support need change?
You can. We walk with you.
Make an enquiry to talk about whether the program is right for you.